"The Kapiti Women's Centre gave me back my confidence - it's as simple as that."

K.W.C courses are very popular which means booking is essential. To register your interest in a course, telephone us on 902 6222 or visit the Centre. Courses cost only $15 plus any equipment fee incurred. Payment of this fee will confirm your place on the course.   Please note that we do not have Eftpos available at the centre, you can pay by Cash, Cheque or by Direct Credit.  Low cost childcare is available during courses, please inquire at the centre for more information.

Fearless Speaking: Discover your real voice

This course guides you to find your authentic voice through a gentle inside-out approach to speaking; to make speaking in front of others a conversation, rather than a performance. You will learn ways to be more comfortable being the centre of attention, to look at people and feel calmer, so that you can think better, connect more and be yourself.

6 x Tuesdays, 12.30pm – 2.30pm, beginning 29th October.

 

Bike Basics

Boost your cycling confidence and make riding more fun! This course will look at some basic bike maintenance, cycle safety and effective riding such as correctly using your bike’s gears. Bring your bike!

3 x Mondays, 12.30pm – 2.30pm, beginning 4th November.

 

Chanting the Chakras

This course provides an opportunity to discover the healing power of voice through chakra sound meditation, toning and chanting. Empower your singing voice and tonable skills in a relaxed environment.

6 x Thursdays, 9.30am – 11.30am, beginning 31st October.

 

Wu Tao Dance

Stretching and dance with guided music meditations, art therapy and shiatsu. Very gentle movements suitable for all level of ability.

6 x Thursdays, 1pm – 2pm, beginning 17th October. 

 

Wonderful Wall Art ($15 equipment fee)

Brighten up a dreary corner! Come and join us as we work with acrylic and texture to build and design a 3D designer art panel for your home.

Course runs over two sessions: Thursday 5th December, 12.30pm-2.30pm & Friday 6th December 9.30am-11.30am

 

 

Herbal Gifts ($15 equipment fee)

Use a variety of herbs and spices to create unique, natural Christmas gifts and decorations.

This is a one day workshop: Wednesday 20th November, 9.30am-2.30pm.

 

Intro to Mosaics ($15 equipment fee)

A great opportunity to learn the basics of this interesting and versatile art, as well as creating your own design.

Course runs over 2 sessions: Thursday 28th Nov, 12pm-3pm & Friday 29th Nov, 9.30am-11.30am

 

Creative Carving ($15 equipment fee)

Back by popular demand!! Carve a beautiful and unique sculpture for your garden or indoor environment using hebel stone and simple sculpture techniques.

Course runs over 2 sessions: Thurs 12th & Fri 13th December, 9.15am-11.45am

 

Pilates for Beginners

Introductory classes. Learn dynamic moves to tone and strengthen arms, legs and core, whilst improving overall postural alignment.

6 x Fridays, 1pm – 2pm, beginning 8th November

 

Women and Anger Programme

Kapiti Living Without Violence is running a Women and Anger Programme on Monday mornings. The programme provides group education for women on how to manage their anger and make positive changes for themselves and their family.

9 x Mondays, 9.30am-11.30am, beginning 14th October

To enrol in this course, please contact Kapiti Living Without Violence 298 1404

 

 

Posted: September 10, 2013
Categories: Uncategorized
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