"I am helping myself with the support and help of the counsellor."

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The Marvels of Massage

A marvellous self-help course to teach you relaxation techniques, massage and how to nurture yourself. Fridays beginning 18 November from 9:30am to 11:30am for 4 sessions.

Tutors:  Jenny Cliffe and Janice Meeres          Course Fee:  $15.00

The Way to Wellbeing

An introduction to the Alexander Technique will teach you how to use your body with freedom, ease and poise.  This technique results in great posture, improved well-being and enhances your quality of life. Thursdays beginning 17 November from 9:30am to 11:30 pm for 4 sessions.

Tutor:  Carolyne Jamieson          Course Fee: $15.00

Ideal Image for U

Look good and feel great!  This course will teach you about body shape, colours, make-up and making the most of nature’s gifts. Tuesdays, beginning 15 November from 9:30am to 11:30am for 4 sessions.

Tutor:  Shirlee Hodder          Course Fee:  $15.00

Unique Papier Mache Bowls

Learn how to make a fine papier mache mix that can be used to make a wide variety of decorative or functional items. You will make a beautiful bowl and decorate it. Tuesdays, 1 & 8 November 2011 from 9:30am to 11:30am for 2 sessions.

Tutor:  Sue Frewin          Course Fees: $15.00 plus $15.00 equipment fee