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Women and Anger Programme
Kapiti Living Without Violence is running a Women and Anger Programme on Monday mornings. The programme provides group education for women on how to manage their anger and make positive changes for themselves and their family. Mondays beginning 13 February from 9:15am to 12:00 noon.
The Marvels of Massage
A marvellous self-help course to teach you relaxation techniques, massage and how to nurture yourself. Fridays beginning 18 November from 9:30am to 11:30am for 4 sessions.
Tutors: Jenny Cliffe and Janice Meeres Course Fee: $15.00
The Way to Wellbeing
An introduction to the Alexander Technique will teach you how to use your body with freedom, ease and poise. This technique results in great posture, improved well-being and enhances your quality of life. Thursdays beginning 17 November from 9:30am to 11:30 pm for 4 sessions.
Tutor: Carolyne Jamieson Course Fee: $15.00
Ideal Image for U
Look good and feel great! This course will teach you about body shape, colours, make-up and making the most of nature’s gifts. Tuesdays, beginning 15 November from 9:30am to 11:30am for 4 sessions.
Tutor: Shirlee Hodder Course Fee: $15.00
